2 thoughts on “Great Video About TRE

  1. Hi Karen,

    Happy New Year!

    How are you and how is your work and health?

    I finally watched the TRE video you sent out in October. I’ve heard about it for a number of years from Bob Scaer, a local friend / colleague retired neurologist and trauma specialist who has gone to the workshops and thinks it’s great. I’ve heard nothing but good things.

    I’m intrigued and I think I’d like to try this and see if I want to add it to my regimen for working with my health.

    Is there any way to learn the exercises on my own, such as with an online video (which I haven’t been able to find) or is it like trauma work where it’s better to learn with the presence of an experienced and skilled person like you do?

    Hope things are good with you!

    Veronique

    • Hello Veronique! So great to hear from you. I’m doing really well. Have been using essential oils with amazing results the past 5-6 months and also moved to a tiny house! Not the kind you see on TV. Just a Casita here in NM and I’m reminded how much happier I am living in tiny spaces. I’m about to blog about both things. I’m really excited to hear that you’re interested in TRE. So, to answer your question…

      I’d say it’s best to get in the same room with a TRE provider and if not, SKYPE. That is ideal for trauma survivors and maybe even more significantly, it’s best for us as humans with vagus nerves. In other words, it’s yummy! However, if you know you’re more likely to explore it if you get a DVD and do it on your own, you’ll be just fine. Just don’t push yourself by shaking for too long initially (20-25 mins?), and take lots of breaks. I’d be happy to talk to you about it on the phone. Let me know and I’ll send you my number :-).

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